CELLULITE PRONE ZONES
Target Excercises
for Cellulite Prone Zones
For the most intensive results yet, apply Hot Shot Thigh Gel to cellulite prone zones, just before excercise. The metabolism elevating algae based cellulite gel that warms as you rub spurts microcirculation to jump-start sluggish cellulite and boost the benefits of your exercise routine. See exercises using an exercise ball for cellulite prone zones below:
BALL SQUATS:
Target Zone: Tush and Thighs
Position ball against lower back. Stand hip width and gently press lower back against the ball. Inhale through your nose while lowering your buttocks towards the floor. Make sure you can always see your toes to ensure that your knees do not go over your feet. Exhale as you slowly lift up contracting through the buttocks, hamstrings, and quadriceps.
BALL ADDUCTORS:
Target Zone: Inner Thigh
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| With top leg resting on the ball, hold the bottom leg in front of the ball. As you exhale, slowly contract the adductor (inner) muscles and lift the bottom leg. Inhale as you lower the leg.
GLUTE BALL LIFTS:
Target Zone: Tummy and Tush
Rest shoulders and head on the ball with legs out in front of you at a 90 degree angle. Inhale as you lower your buttocks towards the floor, exhale and contract buttocks as you lift hips up to a planked position.
BALL LEG CURLS:
Target Zone: Back of Thighs
Lie flat on the floor with legs resting on the ball. Lift hips up with arms flat on the floor for balance. Exhale as you contract hamstrings and pull the ball in towards the buttocks. Inhale to a planked position.
LOWER ABS BALL:
Target Zone: Thighs, Hips and Tummy
Lie flat on your back with legs on top of the ball. Bend knees to a 90 degree angle and grasp ball as tightly as you can under your knees. As you exhale, lift the ball off of the floor contracting the abdominal muscles. Inhale as you slowly lower the ball.
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