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Laura designed every CD session to be 20 minutes long so that you don't have to worry about falling asleep as you listen since the brain doesn't actually go to sleep for the first 20 minutes that you do, and that window is an optimal time for your subconscious to absorb information. Twenty minutes of hypnosis is like three hours of ordinary sleep, so you don't lose any sleep if you listen to a CD at bedtime, in fact you awake refreshed and revitalized.
Twenty-one is the magic number of times that it takes to permanently instill the suggestions on the CD into your subconscious mind, which is more open to suggestions for change. All you have to do is play to the CD consistently and you'll find that you are allowing yourself to control food by making healthy choices and seeing results as your body transforms into your ideal. You don't have to work at it - it just works! |
