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The self-hypnosis sessions included in Laura's new series of six CDs for weight loss include Healthy Eating for Weight Loss, Ideal Body Image, Courage to Let Go, Speeding Up Your Metabolism, Be Fit Mentally and Be Your Best. And when you order online, a DVD that demonstrates an-at-home routine including cardiovascular exercise, stretching, and light weight training come with the set. Plus you receive a bonus CD, Self-Hypnosis for Exercise, to help increase your motivation and desire to exercise.
Laura designed every CD session to be 20 minutes long so that you don't have to worry about falling asleep as you listen since the brain doesn't actually go to sleep for the first 20 minutes that you do, and that window is an optimal time for your subconscious to absorb information. Twenty minutes of hypnosis is like three hours of ordinary sleep, so you don't lose any sleep if you listen to a CD at bedtime, in fact you awake refreshed and revitalized.
Laura King’s program works in a different way than any other weight loss technique because the focus is shifted to the part of the brain you use to communicate with yourself everyday rather than concentrating on your body. Twenty-one is the magic number of times that it takes to permanently instill the suggestions on each CD into your subconscious mind, which is more open to suggestions for change. All you have to do is play to the CDs consistently and you'll find that you start making healthy choices, allowing your metabolism to speed up, and seeing results as your body transforms into your ideal. You don't have to work at it - it just works! |
